The brain and gut talk to each other!

The brain and gut talk to each other!

by | Aug 15, 2022 | Non classifié(e)

In general, we all agree that our brain is an incredible and underestimated organ. However, so is the gut! Have you ever had butterflies in your stomach when you are in love, nervous, stressed? Why do we have this visceral feeling in our belly, and not in our heart or...
Anger: How do you handle it?

Anger: How do you handle it?

by | May 26, 2022 | Non classifié(e)

Do you get angry often? Don’t answer this question too quickly! Most people don’t think they have anger, but in reality, all humans experience anger to different degrees, in different ways and for different reasons. How do you feel in the following...
Signs that it’s time to let go

Signs that it’s time to let go

by | Feb 18, 2022 | Non classifié(e)

Busy work days, family problems… Wondering if it’s time for you to take a break? Sometimes it doesn’t take much to make you feel the need to slow down. Zoom in on those little things that let us know it’s time to let go. Stress, a symptom to...
Letting Go

Letting Go

by | Feb 18, 2022 | Non classifié(e), Social behaviour

In all areas of our lives, when we don’t get what we want, when we want it and how we want it, then we are not happy and this can easily become a source of stress and anxiety. It’s in these moments that you have to let go. However, letting go is not always...