As I began to love myself…

As I began to love myself…

This poem was written by Charlie Chaplin when he was more or les 70 years old. This picture was taken 100 years ago, when he was 26. His poem says so very, very much…. Poem As I began to love myself I found that anguish and emotional suffering are only warning...
The brain and gut talk to each other!

The brain and gut talk to each other!

In general, we all agree that our brain is an incredible and underestimated organ. However, so is the gut! Have you ever had butterflies in your stomach when you are in love, nervous, stressed? Why do we have this visceral feeling in our belly, and not in our heart or...
Anger: How do you handle it?

Anger: How do you handle it?

Do you get angry often? Don’t answer this question too quickly! Most people don’t think they have anger, but in reality, all humans experience anger to different degrees, in different ways and for different reasons. How do you feel in the following...