Health and Wellness Coach Luc Dagenais

Luc Dagenais

Health and Wellness Coach | CSMQ Clinic

Luc Dagenais is an experienced endurance athlete who offering structured coaching based on his own journey to help you get back in shape, lose weight, and build a sustainable routine in running, cycling, or swimming.

His approach is rooted in sharing experience, practical advice, and concrete tools to help you achieve your well-being goals.

About me:

My Journey

2002: Discovered tennis — the beginning of a passion for sports and personal growth.
2012: First major endurance challenge: a 12 km Spartan Race at Mont-Tremblant. Back then, running 5 km felt impossible. That race was a turning point.
2013: First marathon in Montreal, without ever having run a half-marathon. That same year: first triathlon (70.3).
2013–2023: Continuous progression — half-marathons, marathons, 70.3 triathlons. Learned to swim as an adult, a key milestone in my athletic development.
2024: Full Ironman Cozumel (under 14h30). A demanding race that taught me to engage both mind and body.
2026: On the road to my next Full Ironman in Nice, with two other marathons already on the schedule.

What Endurance Has Taught Me

Consistency beats “all-out” intensity.
The mind is trained just like the body — one step at a time.
Sustainable health requires balance between effort, recovery, and enjoyment.

My Approach Today

I support individuals who want to:

get back in shape in a realistic way,
lose weight sustainably,
regain energy and discipline,
build a training routine without burning out.

Health & Wellness Coaching Packages

CSMQ Clinic – Training Program

Health & Wellness Package – Standard

$150 / month (recurring payment)

For those who want comprehensive running coaching, with no additional discounts.

Includes:

Personalized running plan (tailored to your level, schedule, and goals)
Up to 2 consultations per month, as needed
- 30-minute video calls
- Plan adjustments, questions, motivation, and overcoming obstacles
Access to the CSMQ Clinic private Strava club
- Share your workouts
- Track your progress
- Group motivation and support

Health & Wellness Package – Plus

$200 / month (recurring payment)

For those who want the same coaching, with a perk across all clinic services.

Includes:

Everything included in the Standard Package
+ 10% off all services offered at CSMQ Clinic
- (e.g., counseling, osteopathy, social work, sexology, and psychology — subject to availability)
The 10% discount remains valid as long as the subscription is active

What Sets This Approach Apart

Running-focused program, with the option to add other sports like cycling or swimming to support overall progress, motivation, or fitness.
Realistic progression, without extremes
Focus on fitness and weight loss, not elite performance
Structured, personalized support, with up to 2 consultations/month as needed
Private Strava club to stay on track and monitor progress
Expertise of an endurance athlete with a holistic view of health

Terms & Conditions

Monthly recurring payment (credit card via Stripe)
Minimum commitment of 3 months
Cancellation possible at any time before the next billing cycle
The 10% discount (Plus Package) applies as long as the subscription is active

Ready to get back into running and lose weight sustainably?

Choose your package ($150 or $200), activate your subscription, and we’ll build your plan together. Minimum commitment of 3 months.

$150 Package $200 Package