The brain and gut talk to each other!

The brain and gut talk to each other!

In general, we all agree that our brain is an incredible and underestimated organ. However, so is the gut! Have you ever had butterflies in your stomach when you are in love, nervous, stressed? Why do we have this visceral feeling in our belly, and not in our heart or...
Anger: How do you handle it?

Anger: How do you handle it?

Do you get angry often? Don’t answer this question too quickly! Most people don’t think they have anger, but in reality, all humans experience anger to different degrees, in different ways and for different reasons. How do you feel in the following...
Manipulation

Manipulation

What is manipulation? Being manipulated is no fun most of the time. According to Jacques Regard, there are three types of manipulation that are distinguished by the specific intention of the manipulator: Positive manipulation (type I): the manipulator’s...
Insomnia

Insomnia

Night awakenings: what causes them and what to do about them Insomnia may seem trivial, but it’s interesting to know that depending on the time of day it occurs, there is an explanation! We all dream of falling asleep quickly and peacefully, and having a good...