The brain and gut talk to each other!

The brain and gut talk to each other!

In general, we all agree that our brain is an incredible and underestimated organ. However, so is the gut! Have you ever had butterflies in your stomach when you are in love, nervous, stressed? Why do we have this visceral feeling in our belly, and not in our heart or...
The stages of grief

The stages of grief

What is grief? Grief is the breaking of the emotional bond with the loved one. This de facto leads to the healing process of the cut link. This is what the grieving process is all about. It is an incredible intelligence that knows exactly how to proceed in order to...
Consult a mental health professional?

Consult a mental health professional?

There are many reasons why you may need to consult a mental health professional. If your car breaks down, what do you do? Wait for it to fix itself? I doubt it… The same goes for your mental health. Your mindset is a priority! Common fears of consulting a mental...
Our drinking habits

Our drinking habits

When social connections and travel are not allowed due to a pandemic or limited, and fears for the future begin to build, many people may unconsciously turn to alcohol for a sense of temporary relief or escape during this difficult time. But when the days turn into...
Depression or just depressed?

Depression or just depressed?

The term “depression” has become so deployed that it tends to be used to characterize the slightest touch of the blues. However, if depression is a temporary state, it is a real illness. How to distinguish them? What is the difference between the 2 terms?...