by Dominique Girard | Oct 15, 2021 | Non classifié(e)
There are many reasons why you may need to consult a mental health professional. If your car breaks down, what do you do? Wait for it to fix itself? I doubt it… The same goes for your mental health. Your mindset is a priority! Common fears of consulting a mental...
by Dominique Girard | Oct 8, 2021 | Social behaviour
Is pressure good or bad? Obviously, as with anything, everything is good in moderation. While pressure is an excellent fuel, it is important to remember that fuel can catch fire and do as much damage as good. It all depends on how you use it. Social pressure and the...
by Dominique Girard | Oct 8, 2021 | Non classifié(e)
I need therapy. Yes, but….Psychologist? Psychiatrist? Psychotherapist? It’s easy to get lost between all these PSY-chological skills shared by these professionals! Here are the main differences! As a physician, the psychiatrist is the only one who can...
by Dominique Girard | Sep 9, 2021 | Social behaviour
What is procrastination? Have you ever made a million excuses not to get started on a task you don’t want to do? This may be a sign of procrastination. Learn about this behavior and how to get rid of it. Procrastination is a tendency to put off until later what...
by Dominique Girard | Jul 6, 2021 | Social behaviour
In friendship, in love, at work… Emotional dependence is a psychological manifestation defined as a need for the affection of others. This can be very painful. What are the symptoms and how to get out of an emotional dependency? Definition It can be defined as a...
