The pressure of excellence

The pressure of excellence

Is pressure good or bad? Obviously, as with anything, everything is good in moderation. While pressure is an excellent fuel, it is important to remember that fuel can catch fire and do as much damage as good. It all depends on how you use it. Social pressure and the...
Our drinking habits

Our drinking habits

When social connections and travel are not allowed due to a pandemic or limited, and fears for the future begin to build, many people may unconsciously turn to alcohol for a sense of temporary relief or escape during this difficult time. But when the days turn into...
Depression or just depressed?

Depression or just depressed?

The term “depression” has become so deployed that it tends to be used to characterize the slightest touch of the blues. However, if depression is a temporary state, it is a real illness. How to distinguish them? What is the difference between the 2 terms?...
Anxiety

Anxiety

Definition First of all, anxiety is an emotion often felt as unpleasant which corresponds to the more or less conscious expectation of a danger or a problem to come. Secondly, anxiety is a normal phenomenon, present in all individuals. However, it can take on an...
What is happening at CSMQ?

What is happening at CSMQ?

Mental Health – for CSMQ, it is priceless… That’s why CSMQ decided to create a blog and share information that will help you to help yourself. A healthy body in a healthy mind… Everything, but really EVERYTHING in our lives depends on our...