Consult a mental health professional?

Consult a mental health professional?

There are many reasons why you may need to consult a mental health professional. If your car breaks down, what do you do? Wait for it to fix itself? I doubt it… The same goes for your mental health. Your mindset is a priority! Common fears of consulting a mental...
Anxiety

Anxiety

Definition First of all, anxiety is an emotion often felt as unpleasant which corresponds to the more or less conscious expectation of a danger or a problem to come. Secondly, anxiety is a normal phenomenon, present in all individuals. However, it can take on an...