We are here to help you
Take the first step towards mental well-being and personal growth with CSMQ, here to support you on your journey to a healthier mind and a more fulfilling life.
About our therapists
They are highly trained and experienced psychologists and social workers who specialize in providing professional counseling and therapy services. With a deep understanding of human behavior and a genuine passion for helping others, they are committed to empowering individuals, couples, and families to overcome challenges, build resilience, and achieve their full potential.
Services Offered
We offer a wide range of services tailored to meet your unique needs and goals. Whether you’re struggling with anxiety, depression, relationship issues, or navigating life transitions, we will work collaboratively with you to develop a personalized treatment plan.
Individual Therapy: Explore your thoughts, feelings, and behaviors in a safe and non-judgmental environment. We will help you gain insights, develop coping strategies, and foster personal growth.
Couples Counseling: Strengthen and improve your relationship through effective communication, conflict resolution, and enhancing intimacy. We will facilitate constructive dialogue and guide you towards a healthier partnership.
Family Therapy: Address family dynamics, improve communication, and build stronger connections among family members. We create a supportive space for all family members to be heard and understood.
Stress Management: Learn practical techniques to manage stress, reduce anxiety, and enhance your overall well-being. We will teach you evidence-based strategies to cultivate resilience and find balance in your life.
Life Transitions: Whether you’re dealing with a career change, loss, or adjusting to a new phase of life, we can provide guidance and support to navigate these transitions with greater ease.
Individual Therapy: Explore your thoughts, feelings, and behaviors in a safe and non-judgmental environment. We will help you gain insights, develop coping strategies, and foster personal growth.
Couples Counseling: Strengthen and improve your relationship through effective communication, conflict resolution, and enhancing intimacy. We will facilitate constructive dialogue and guide you towards a healthier partnership.
Family Therapy: Address family dynamics, improve communication, and build stronger connections among family members. We create a supportive space for all family members to be heard and understood.
Stress Management: Learn practical techniques to manage stress, reduce anxiety, and enhance your overall well-being. We will teach you evidence-based strategies to cultivate resilience and find balance in your life.
Life Transitions: Whether you’re dealing with a career change, loss, or adjusting to a new phase of life, we can provide guidance and support to navigate these transitions with greater ease.
Still have questions before taking an appointment?
Conditions applied: Discount available for online therapy only and for the province of Ontario
