In general, we all agree that our brain is an incredible and underestimated organ. However, so is the gut! Have you ever had butterflies in your stomach when you are in love, nervous, stressed? Why do we have this visceral feeling in our belly, and not in our heart or...
Do you get angry often? Don’t answer this question too quickly! Most people don’t think they have anger, but in reality, all humans experience anger to different degrees, in different ways and for different reasons. How do you feel in the following...
Indeed, we all find ourselves in that situation where we feel powerless in communicating with someone because of their stubbornness – their ego. What happens most often is that the other person has the gift of activating our own ego. Then, here we are trying to...
First defined in 1975 by the American psychologist Edward Deci, the theory of intrinsic and extrinsic motivation distinguishes 2 forces that guide the behavior and actions of each person: an internal force whose goal is the search for pleasure (intrinsic motivation),...
Busy work days, family problems… Wondering if it’s time for you to take a break? Sometimes it doesn’t take much to make you feel the need to slow down. Zoom in on those little things that let us know it’s time to let go. Stress, a symptom to...
