Night awakenings: what causes them and what to do about them Insomnia may seem trivial, but it’s interesting to know that depending on the time of day it occurs, there is an explanation! We all dream of falling asleep quickly and peacefully, and having a good...
First defined in 1975 by the American psychologist Edward Deci, the theory of intrinsic and extrinsic motivation distinguishes 2 forces that guide the behavior and actions of each person: an internal force whose goal is the search for pleasure (intrinsic motivation),...
Busy work days, family problems… Wondering if it’s time for you to take a break? Sometimes it doesn’t take much to make you feel the need to slow down. Zoom in on those little things that let us know it’s time to let go. Stress, a symptom to...
In all areas of our lives, when we don’t get what we want, when we want it and how we want it, then we are not happy and this can easily become a source of stress and anxiety. It’s in these moments that you have to let go. However, letting go is not always...
Having 5000 Facebook friends doesn’t mean you have a lot of friends. Indeed, this does not mean that we are well surrounded and well accompanied in all that we live… the joys as well as the sorrows. Loneliness…that’s a scary word. Obviously,...
First of all, did you know that even to this day, many adults are not informed about this topic and do not understand what ADHD-ADD is. Indeed, there are still many questions with very few answers, which can cause some stigma. Certainly, many symptoms of ADHD-ADD seem...
