When social connections and travel are not allowed due to a pandemic or limited, and fears for the future begin to build, many people may unconsciously turn to alcohol for a sense of temporary relief or escape during this difficult time. But when the days turn into...
In friendship, in love, at work… Emotional dependence is a psychological manifestation defined as a need for the affection of others. This can be very painful. What are the symptoms and how to get out of an emotional dependency? Definition It can be defined as a...
The term “depression” has become so deployed that it tends to be used to characterize the slightest touch of the blues. However, if depression is a temporary state, it is a real illness. How to distinguish them? What is the difference between the 2 terms?...
Definition First of all, anxiety is an emotion often felt as unpleasant which corresponds to the more or less conscious expectation of a danger or a problem to come. Secondly, anxiety is a normal phenomenon, present in all individuals. However, it can take on an...
Mental Health – for CSMQ, it is priceless… That’s why CSMQ decided to create a blog and share information that will help you to help yourself. A healthy body in a healthy mind… Everything, but really EVERYTHING in our lives depends on our...
